Posture & Balance Correction
Regain control of your body. Do you find yourself not walking as tall as you used to, are you losing the pep in your step, and do you fear a loss of your youth? Is your lifestyle of constant low energy, muscle fatigue, tension, slouching, and decreased activity causing you to have neck pain, back pain, muscle aches, and joint pain? You may not know it, but your poor posture is related to your potbelly, spinal dysfunction, joint degeneration (DJD), and rounded shoulders. With MTT your poor posture problems can be corrected.
Are you ready to make a change? Did you say yes? Terrific, Voyage MedSpa is here to provide the Medical Training Therapy (MTT) you need. MTT includes a combination of; Medical Training Therapy, Physical Therapy, and PNF Therapy:
- MTT – Medical Training Therapy: Experience training in agility, balance, and functional training and massage techniques. Improve your head posture, core strength, and hip flexures with Swiss PT techniques.
- PT – Physical Therapy: Is an experience of spinal decompression and mobilization therapy, functional strength training, cupping, myofascial release, assisted stretching (including static and dynamic stretches). Spinal decompression therapy provides pain relief, promotes healing in the spinal disc tissue, results in spinal disc restoration and joint alignment, and reduces pressure on spinal nerves.
- PNF – Proprioceptive Neuromuscular Facilitation Therapy: Used to improve range of motion and quality of movement. The effects of PNF are reduced muscle tightness/stiffness, improved circulation, increased range of motion, improved quality of sleep, and enhanced recovery. These techniques will help you gain a good posture too.
Voyage MedSpa Austrian Bodycoach™️ will develop a customized treatment program using his unique Swiss techniques to correct your pot belly posture, build your core body strength, and maintain stability. Looking for massage near me? Your one-on-one therapy with the Austrian Bodycoach™️ will have you feeling youthful so that you can feel confident and inspired to take on the world. Get that spring back in your step!
Flat Butt Syndrome (Glute Amnesia)
Get the curves back on. Do you notice your pants sliding off your butt or do not fit the way you want? Do you constantly feel very conscious about your flat backside and fear it is all people see? You probably suffer from anterior pelvic tilt. Then you need a customized program of a combination of myofascial release and trigger point therapy, pelvic (glute) activation exercises to activate and tone your butt. Let our Austrian Body Coach™️ work with you on developing a customized program with Swiss techniques to get you those “buns of steel” so that you can look amazing in tight clothes or your bathing suit. Secret: it will bring the boom back into your bedroom with better physical activity.
Go steady. Is your body not working the way it used to? Are you living in constant fear of falling when you stand or walk?
Then Medical Training Therapy (MTT) is right for you. Your uniquely designed Body Works and MTT program will include a combination of balance and agility exercises in combination with physical therapy, spinal decompression and mobilization therapy, functional strength training, myofascial release, assisted stretch therapy (including static and dynamic stretches) as well as proprioceptive neuromuscular facilitation (PNF) therapy to improve range of motion and the quality of movement. The effects of PNF are reduced muscle tightness/stiffness, improved circulation, increased range of motion, improved quality of sleep, and enhanced recovery. While spinal decompression provides pain relief, promotes healing spinal disc tissue, helps restore normal spinal disc and joint alignment, and reduces pressure on spinal nerves. Voyage’s Austrian Body Coach will develop a customized treatment program using his unique Swiss techniques to get you the results you desire so that you can be confident and free of the fear of falling.
Generalized Aches & Pain
Regain your life. Are you being driven to misery because of general body aches and pain? Your pain is most likely a result of muscle imbalance due to overuse or underuse. If you desire a pain-free life, you would need myofascial release and trigger point therapy. Myofascial trigger point therapy is a valuable alternative medicine for treating a reduced range of motion, referred pain, and stiffness by relaxing tense areas found in muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. Myofascial release can be used to treat various pain conditions, including plantar fasciitis, sciatica, neck and back pain, TMJ, knee pain, carpal tunnel pain, cellulite treatment, scoliosis, migraines, headaches, and fibromyalgia. During your consultation, the Voyage MedSpa Austrian Body Coach™ will customize a treatment plan using proven Swiss MTT skills to relieve your pain and to help you achieve your desired results.
The functional training is primarily executed with the “RUF-RuggedUrbanFitness™️” principles.
Reduced Functional Strength
How MTT can Improve Pot Belly Posture
Having a potbelly can be a sign of bad posture. Poor abdominal strength and imbalanced muscular structure can lead to an anterior pelvic tilt and abdominal protrusion. This can throw your posture off and have a negative impact on your physical health and even mental well-being. Fortunately, correcting this issue can be done with the help of Medical Training Therapy (MTT).
The abdominal muscles are key to good posture. A good core strength will support your head posture, helping you maintain an upright position. MTT helps by strengthening the hip flexors, which are connected to your head and torso muscles. It also helps improve your hip mobility, which can help alleviate lower back pain caused by poor posture.
In addition to physical activity, MTT can improve your posture by teaching you to improve awareness of your body. It can teach you how to maintain good posture, even when sitting or standing for long periods of time. Furthermore, MTT helps improve flexibility and body awareness which can improve the way your body moves when walking, running, or even sleeping.
By investing in Medical Training Therapy, you can improve your posture and help prevent the negative effects of bad posture. Your physical health, posture and mental well-being will improve by regularly with MTT. It can also improve your overall posture in everyday life, allowing you to look and feel your best. So don’t wait – get rid of your pot belly posture today with MTT.