Achieving healthy weight loss isn’t about a “diet” or “program” but a lifestyle with healthy eating patterns, regular physical activity, and stress management.
Kombucha is a drink made from fermented tea and sugar. Although kombucha tea it reminds me of vinegar, it can be made more palatable when manufacturers add interesting flavors to them. The first time I tried kombucha, I was not exactly thrilled by it. It tasted like something that needed to be spat out. I later tried locally made pina colada kombucha which I was able to swallow (I drank a whole glass full) -it tasted much better.
When it comes to weight loss journey, there are many different things that people try. Some people turn to diet pills, others to extreme diets. And then there are those who swear by the benefits and drink kombucha for weight loss. But what is kombucha and is it actually good for weight loss? In this blog post, we will explore the potential benefits of kombucha for weight loss and answer some of your questions about this drink!
What is Kombucha?
This fermented tea also known by its other names such as tea mushroom, tea fungus, or Manchurian mushroom (Latin name Medusomyces gisevii). It is a slightly fizzy and fermented drink which you need to have an acquired taste for (I know I did).
So, how is kombucha made?
Simply put, it is made by adding a SCOBY (symbiotic colony of bacteria and yeast) to sweetened black or green tea. This mixture is then left to ferment for seven to ten days. Once the fermentation process is complete, the SCOBY is removed and the kombucha is bottled. The sugar content of kombucha tea is variable depending on it brewer.
So, what are the benefits of drinking kombucha?
Many people drink kombucha tea for its supposed health benefits. But what health benefits are these? Let’s take a look at some of the most popular ones:
It is rich in probiotics which can help improve gut health. Drinking kombucha at mealtime will aid your digestion and make you feel fuller for longer. This is especially useful for weight loss.
It is a good source of antioxidants which can help protect the body from free radicals.
Kombucha contains B vitamins which are essential for energy production and metabolism.
Studies show that drinking kombucha can reduce heart disease risk, improve immune system function and manage blood sugar levels. The probiotic bacteria found in kombucha can help protect the body from invading pathogens, strengthening your immune system. It also helps improve heart health by reducing cholesterol and triglyceride levels, thereby reducing the risk of heart disease. Furthermore, kombucha can help control blood sugar levels by regulating the body’s insulin response. All in all, kombucha is a great way to stay healthy and reduce your risk of heart disease, while also providing many other health benefits.
Finally, this tea has been shown to improve moods and relieve stress.
Can Kombucha Help You Loose Weight?
There is some evidence that drinking kombucha tea can help with weight loss. One study showed that kombucha was effective in reducing body fat and improving lipid profiles in rats. Another study showed that kombucha helped to reduce weight gain, visceral fat accumulation, and liver damage in mice.
While these studies are promising, more research needs to be done on humans to know for sure the kombucha weight loss results.
Is Kombucha Good for You?
So, why is kombucha good for you? For starters, it’s considered a probiotic food, meaning that it contains beneficial bacteria and yeasts. Additionally, because of the fermentation process, kombucha (a fermented food) is full of antioxidants, vitamin B complex and other essential nutrients.
Furthermore, since the fermentation process reduces the sugars in the tea, kombucha generally has fewer added sugars than regular sweetened beverages. It also contains a very small amount of alcohol.
Overall, kombucha is an excellent addition to a healthy diet. Not only does it provide probiotic benefits, but it also contains small amounts of acetic acid, vitamins and minerals. Plus, since the fermentation process reduces the amount of added sugars, kombucha can be enjoyed in moderation as part of a balanced diet.
Kombucha Tea Erectile Dysfunction
Kombucha does not cause erectile dysfunction and it does not cure ED. If you are experiencing symptoms of ED, please contact a board certified medical doctor.
So, there you have it! Everything you need to know about kombucha weight loss benefit. While there is evidence that drinking this tea may be helpful in weight loss, more research needs to be done on humans. If you are thinking about adding this unique tea to your diet in order to lose weight, be sure to speak with a healthcare professional first.
Personally I Dr. Ben-Kane (a weight loss doctor near me) would recommend avoiding sugary drinks and moderation in everything you do. I would also recommend healthy exercise routine. This will help you achieve your kombucha losing weight goals.
For more information, reserve a consultation at a (weight loss clinic near me) at Voyage MedSpa and Wellness on 1920 4th St N, St. Petersburg, Florida. Contact – Voyage Medspa & Wellness (voyagemedspaandwellness.com)
-By Dr. Suzanne Ben-Kane